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When you hear that people are on a diet, or dieting you immediately think that they are trying to lose weight. But this is not the primary meaning. The primary meaning of the word diet is what we habitually eat, or in this case, don’t eat. You should remember this if you want to lose weight because this will encourage you to eat for health and not just for weight loss. [Read more →]

In the last post on Vitamins Calcium was mentioned and the fact that it was a mineral. Do you know what they do for you, why you should ensure that you get the correct amount, etc. [Read more →]

In this post we look at Vitamins and what they can do for you.

We start with Vitamins, which come can be fat or water soluble. It is possible to take too much fat soluble vitamins as they are stored in your body longer but unlikely that you would be able to do so. For the average person the cost would be prohibitive and in addition you would feel bloated before it happened. [Read more →]

Your diet, i.e. what you eat on a regular basis is the starting point when it comes to keeping yourself healthy. You have to eat a balanced diet. No one food contains all you need and food contains things that tablets do not. You may need to take vitamins, minerals, etc, but they are not substitute for food. While all foods contain one or more necessary nutrients, some have more than others and are therefore should feature more prominently in your diet. [Read more →]

There are quite a few ways you can get in touch with those who share your interests, concerns, etc, i.e. Forums, Social Networks, etc. But there are fewer where you can hold a conversation with them. One of them is Skype, which is expanding into other aspects on the internet, and conference rooms, which will be looked at here. Conference initially, were held on the phone, which was very expensive for those who id not live in the country of the person who was holding it, usually the U. S. [Read more →]

You have just retired or about to do so and want to enjoy your retirement? But recognise that as we get older we are prone to experience an decreased level of health and are wondering if there is anything you can do to stop yourself getting arthritis, etc. [Read more →]