What about Minerals

What about Minerals?

In the last post on Vitamins Calcium was mentioned and the fact that it was a mineral. Do you know what they do for you, why you should ensure that you get the correct amount, etc. Once again you are urged to ensure your mineral come from natural sources. The soil plants are grown in is vital as this is where they get the minerals our bodies need and if the soil is deficient in these nutrients then the plants will be as well.

What Do Minerals Do For Us?

Calcium is the mineral that everyone has heard of with the increase of osteoporosis. It maintains the health of bones, teeth, hair and nails, it is also required for maintaining the fluid balance in the body, sending nerve impulses and enabling muscles to contract. And in the coagulation of blood, the functioning of the heart and the secretion of breast milk in Provigil online No prescription nursing mothers. Calcium is taken on a daily basis from the bones and teeth where it is stored, and constantly replenished. The levels of calcium in the blood are very carefully maintained, by two hormones, as small variations from the normal levels can cause cell damage and seizures.

It is found in milk, dairy products, hard tap water, pilchards and sardines, bread and flour, green vegetables and cereals. It is estimated that the body normally only uses about 30% of the calcium present in the diet.

Calcium is found in milk, dairy products, hard tap water, pilchards and sardines, white bread and flour, leafy green vegetables and fortified cereals. It is estimated that the body normally only uses about 30% of the calcium present in the diet.

Phosphorus is needed by the enzymes that metabolise fat, protein and glucose. It is essential for the processes by which the body produces and stores energy, and it helps in the formation of nucleic acids for cell division. If too much is taken it can inhibit the absorption of calcium and iron.

It is found in practically all foods, but particularly high protein ones, such as meat, dairy, pulses and milk, as well as leafy green vegetables and most fruits.

Potassium is required for the correct working of the nervous system, the muscles and the heart. It maintains the body’s osmotic balance, and is required by several enzyme processes, including the metabolism of protein. The right balance of potassium is required to prevent heart problems.

Potassium is found in most foods, particularly fresh fruits and vegetables (potatoes are a very rich source), meat, milk, wholemeal flour, coffee, tea and cereals. Coffee is one of our primary sources, as it contains about 45mg per cup.

Iron deficiency is generally a consequence of a poor diet, lack of vitamin C, and may be a result of a vegetarian diet. It causes anaemia, which is the most common deficiency condition in the western world. Anaemia is characterised by tiredness, weakness, loss of strength, pale skin, nervousness, fainting and palpitations. Deficiency also undermines the white blood cells’ immubne system, leaving the body more susceptible to infections.

It is found particularly in meat; liver; offal; blood; eggs; vegetables such as peas, parsley, green leafy vegetables; pulses; nuts (almonds, particularly); apricots; figs; cocoa; whole grains; and fortified flour and cereals. These are the most important minerals, but there are others and also micronutrients, which will be reviewed in one of the message you will receive.

The Difference Between Vitamins and Minerals

Our bodies are composed of minerals, whereas vitamins manufacture certain substances in our bodies. Both are necessary, but are effective only when obtained from natural resources.

In this post we have looked at Minerals and what they do for you, in the next one we look at Diet.


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